Weight Loss Program

Weight Loss Program. What they are willing to exclude from their meals seems to be the deciding factor for many people while attempting to lose weight. Someone once remarked on how much weight I had dropped and said, "So, did you quit drinking soda?" Yes, I have a soda addiction and detest the taste of diet beverages. No, I said, I still consume soda, just not as frequently.

Weight Loss Program

Weight Loss Program

It took me a long time to truly accept that weight loss is a simple formula – burn more calories than you consume and you’ll lose weight. 

Yes, it really can be that simple in concept.  The challenge is keeping track of how many calories you are burning to know how many calories you can consume on a daily basis.

Once you have the right tools though, the process is actually that simple.  I’m not saying that the implementation of the process is all that simple at times, BUT!  If you keep the basic principle in mind, it does get much easier.

Burn more calories than you consume

To do this effectively, you need to have some basic tools at your disposal.  As we make progress through our Weight Loss Plan, all the tools needed will be discussed and how they fit into helping you attain your weight loss goal.

There are no weight loss gimmicks here or rapid weight loss tricks.  Those things will not help you attain your weight loss goal and help you to maintain your goal.

Weight loss is a process and learning a lifestyle.  For those of us who have challenges with our weight, we may be learning something new that we will need to focus on continually to first attain our weight loss goal, and then to maintain the weight we would like to stay at.

It’s not complicated, and it’s not rocket science, but it is a system to be worked steadily and consistently.  Consistency is one of the key concepts.  If you are ready to make the commitment to yourself to lose weight, then it’s time to get started!

Congratulations! This is step #1 in our Weight Loss Program and you’ve already completed it!  Understanding the simple concept of burning more calories than you consume is the first step to making your weight loss goals a reality.

Weight Loss Program Steps

1. Weight Loss Program Step #1 – Calorie Intake
2. Weight Loss Program Step #2 – Decide to Lose Weight
3. Weight Loss Program Step #3 -Weight Loss Motivation
4. Weight Loss Program Step #4 -Setting Weight Loss Goals
5. Weight Loss Program Step #5 -Weight Loss Tools
6. Weight Loss Program Step #6 -Weighing Yourself Properly
7. Weight Loss Program Step #7 – Tracking Calories
8. Weight Loss Program Step #8 – Weight Loss Challenges
9. Weight Loss Program Step #9 -Weight Loss Program Tips
10. Weight Loss Program Step #10 -Reaching Your Weight Loss Goal

You’ll find lots of tips on healthy weight loss, exercise, and many ideas to help you reach your weight loss goals on this site.  The only goal of this site is to help you feel better and lose the weight you’ve decided it’s time to lose.