The Health Benefits of Oat Straw Tea

The Health Benefits of Oat Straw Tea. Oats are fast becoming the best source of nerve tonics nowadays. Whether you suffer from depression, exhaustion, or stress, the health benefits of oat straw tea are huge. Cultivated oats, or in Latin Avena sativa, are the staple diet for many people including animals.

The oat leaves and stalks are chopped and dried to make the oat straw, and this draws out the most nutrition from the oat crop. Wherever there are grassy plains, Avena sativa will be grown and is popular all over the world, so there is no use thinking it isn’t available and heading to the next Mcdonalds' and eating processed, cardboard-like, ugly pieces of meat!

The Health Benefits of Oat Straw Tea

The Health Benefits of Oat Straw Tea

Oat straw tea's health benefits are generally for lowering cholesterol and being an excellent source of dietary fiber. The oat straw is food for iron, phosphorous, calcium, vitamin B, vitamin K, and vitamin E. Not content with stopping there, they are also rich in magnesium, potassium, protein, zinc, and vitamins A and C, which are all essential for living healthily and feeling great about yourself.

It is also high in trace mineral silica too. Mental well-being is enhanced by these vitamins and minerals, therefore helpful for those under great stress or anxiety, and in essence, should be added to your daily routine.

Benefits of Oat Straw Tea

• The sweet taste of oat straw is a mask compared to its strengthening abilities. The benefits of oat straw tea help the nerves, teeth, bones, lungs, and circulation are all enhanced.
• Blood sugar levels are stabilized and the endocrine system is bolstered so it’s not only good for you and your body, but it is good for anyone that suffers from diabetes or a diminished endocrine system. Finger and toenails, hair, and skin are also helped as part of the benefits of oat straw tea, due to the incredible way it is absorbed and nourishes those parts of your body.
• By calming the mind and allowing the body to work in a normal way, it can become more healthy. As well as nourishing the body it could be said that it can be an aphrodisiac because it frees the mind and body from discomfort.
• Bone health is increased from the calcium content. The high silica content also helps promote the strength of ligaments, teeth, skin, and bones. The benefits of oat straw tea stretch to calming skin inflammation and it also helps remove toxins from the bloodstream.

Health benefits of oat straw tea

• Oat straw can be drunk as tea with a ratio of two teaspoons of the herb to one cup of water. Drink it as often as you like especially when you feel stressed or anxious.
• Many use the oat straw tea benefits to your health include having an infused bath. This nourishes the body and skin, helping the cells be cleansed and helping the body excrete toxins.
• Varicose veins, dry skin, arthritis, and poor circulation also benefit. Mix it with boiling water, allow it to cool, and relax in it for at least 20 minutes. This is why oat straw tea’s popularity has spiked in the past few years. You should really try it.
• Due to the gluten content, only gluten sufferers should shy away from the benefits of oat straw tea.
• Others can have a bowl of oatmeal at breakfast time, cups of oat straw tea throughout the day, and then relax in a warm infused bath. It really is good for you that eating, drinking, and using oats every day will not only help you lead a healthier lifestyle but it is one of the cheaper ways to give your immune system a boost.