The Health Benefits of Lemongrass Tea

The Health Benefits of Lemongrass Tea – Lemongrass tea is a refreshing, citrus drink that has many properties for leading a healthier lifestyle. Lemongrass tea's health benefits predominately to do with the cancer-beating qualities but there are other benefits such as alleviating intestinal and digestive problems.

Lemongrass Tea

Benefits of Lemongrass Tea

Lemongrass is a perennial grass that is native to India and SE Asian countries. It is also known as citronella which grows up to an average height of 3 feet in hot, humid, sunny climates. It has a lemon scent and has been used in Chinese medicine for many years. The roots and leaves are burned by those in SE Asia to ward off and keep mosquitos away. The Health Benefits of Lemongrass Tea can also be used as a deterrent against mosquito bites, due to the citrus flavor being disliked by the annoying little beasties.

Citral, which can be found in lemongrass and lemon peel, has the benefit of eliminating malignant cells. No healthy cells were affected, but the cancerous malignant cells committed cell suicide, according to a 2006 study. The fact that only one gram of lemongrass in hot water is required to produce the health benefits of lemongrass tea makes this discovery all the more remarkable. the desired effect – sounds good so far for the Health Benefits of Lemongrass Tea.

Additional Health Advantages of Lemongrass Tea

The Health Benefits of Lemongrass Tea is that it can help aid the digestive tract, stop nausea, and menstrual problems, and during times of fever can cool the body’s high temperature. It is also known to decrease cholesterol and blood pressure. Used on the outside of the body, lemongrass can be used as an anti-fungal treatment, for example for athlete’s foot, sprains, arthritic pain or to help heal cuts and lesions.

Lemongrass tea is very simple to make, simply prepare some boiling water in a kettle, cut the lemongrass blades into inch pieces and steep in the water. You only need around 1-2 teaspoons of lemongrass so you get the full Health Benefits of Lemongrass Tea. Allowing it to infuse for around 5 minutes will draw out the best in the herb. If the taste is not to your liking, you can add a little honey or sugar to sweeten it.