Can Interval Cardio Help You???

What is Interval Cardio and how can it help you to Burn Stubborn Belly Fat?

Can Interval Cardio Help You??? Most people think of a cardio workout as riding a bike, walking on a treadmill, or even exercising on an elliptical machine for an hour. These routines can often get boring and most people don’t put any emphasis on the Intensity of the workout. You end up only burning a couple of hundred calories and eventually quit exercising because you get frustrated that you can’t lose any weight.

• Interval Cardio is doing your workouts with short bursts of speed along with short periods of rest which your body needs to help you lose weight. Your body will continue to burn calories when your workout is finished. In fact, for up to forty-eight hours, that’s why you should do Interval Cardio workouts to help you lose weight and burn belly fat.
• You can still use your home exercise equipment or your gym membership but with just a little twist to help you lose those unwanted pounds that keep hanging around.

One Example of a Good Interval Workout to Help Burn Fat

• The first example is riding a stationary bike. Make sure you warm up for 5 minutes at a level where you can still carry on a conversation without puffing and panting. Most People stay at this pace for an hour.
• For a minute, increase your speed until it becomes difficult to breathe. Recover for One and a half minutes at a speed a little above warm-up. Repeat this three times, using three-second intervals. Cool down at the same rate as warm-up for another 5 minutes.

• This 17.5-minute workout will be plenty when you first begin doing interval cardio to burn fat, but with practice, you can increase the number of intervals to six instead of three.
• However, because your metabolic rate remains elevated for at least two days after your workout, you only need to perform this exercise roughly three times per week to burn fat at an incredible rate. Running Sprints is an example of how Interval Training works to help burn fat and keep weight off.  Boxers also use Interval training in their workouts to prepare for their matches.

Benefits of Interval Cardio Workouts

1. Helps Burn Fat While Becoming More Fit.
2. Helps You Lose Weight Faster.
3. Helps Free up More Time For You.
4. Help You Keep Your Weight Off.

Using Interval Cardio workouts to burn fat will only take you twenty-five minutes a day. Just three times a week will help you keep the Fat off.

I recommend finding three or more Interval Cardio exercises that you like to do and changing them up from week to week to keep your mind and body fresh.

Believe In Yourself.

You Can Do It.